You Already Know What You Should Be Doing to Eat Healthy...
Are you the type of person who steers away from healthy foods, and more importantly, have told yourself that you are a junk-food junkie, carb addict, addicted to chocolate or sweets, or just crave fattening foods no matter what? The good news is this; you’re not alone. Correcting these cravings is as simple as changing the stories you tell yourself or adjusting your internal chatter or self-talk.
Here is why. Intellectually, you already know what you should be doing to eat healthy, but it is your subconscious programming that is stopping you from doing it. The only way to gain the motivation to eat healthier is to create new healthy beliefs and patterns to replace the unhealthy, unmotivated, even destructive thought patterns of the old you.
Why Do Most Healthy Eating Solutions Never Work?
Most healthy eating solutions never work because they require dieting, and when you go on a diet, it requires you to make changes that go against your “Internal Image” or “Snap Shot” of yourself.
This means you have to use willpower in order to be successful. The problem is willpower is a conscious behavior and requires massive effort. 7 Minute Hypnosis™ creates a new healthy image of yourself deep in your subconscious. Once you have a healthy image, you will attract habits automatically without any effort on your part.
High-Interval Hypnosis; A Safe, Effective, and Efficient Way to Change Your Habits
The result of over 500,000 client sessions, 12,000,000 affirmations and 20 years of hypnotherapy, 7 Minute Hypnosis™ uses a technique called High-Interval Hypnosis. It is designed to rewire your brain to attract healthier behaviors and habits in a much faster time than a traditional hypnosis session. In as little as 7 minutes a day you can start creating healthy new habits and patterns designed to restore your brain - and improve your life.